Fashion Tip: Don't Make These Fashion Mistakes

1. Wearing the Wrong Colors

To look your best wear clothing colors that will complement your skin. Wearing the wrong colors will make your skin appear sallow and lines and wrinkles will be more evident. The right colors will make you look more vibrant and healthy.

2. Wearing too much makeup

Too much makeup will make lines appear deeper and will create a harsh look. Keep makeup light for day and a little darker for evening. See a professional if you are unsure of makeup application techniques.

3. Wearing Clothes that are too small

Wearing clothes that fit too tightly will make you appear larger. Wearing clothes that do not suit your body type will make you appear larger. Buy clothes that suit your body type - not someone else's.

4. Chipped nail polish

The idea of nail polish is to make your nails appear nicer. Chipped polish just brings attention to poor grooming.

5. An old-fashioned hairstyle or messy hair

Your hairstyle creates a first impression. From your hairstyle people will assume your education level, status, age etc. This doesn't mean the judgments are correct - they happen instinctively. Make sure it doesn't happen to you. Visit your hairstylist regularly.

6. Messy Shoes or wrong shoes for your outfit

Take care of your shoes they complete your look. Also pay attention that your complement your outfit.

7. Roots that show

If you colour your hair make sure you keep it maintained regularly.

8. Bras and bra straps that show

When wearing sleeveless tops make sure you wear a racer back bra. Don't wear bras that fit too tightly or don't have good support.

9. Mismatched hose

Match your hose with your shoes or with your pants or skirt.

10. Wearing inappropriate clothes

When in a working environment make sure that your clothes are not flashy (unless you are in a creative field) do not wear short skirts, (more than 3 inches above the knee) sleeveless tops, plunging necklines, stilettos, too much jewelry, leather pants or skirts, or anything that shimmers.

Copyright 2004 Sheila Dicks

Why Weight Train During Pregnancy?

There was once a time that a pregnant woman was thought of as "fragile". Any form of exercise was strictly prohibited by doctors and feared by concerned fathers. We've now come to realize that a pregnant woman is capable of doing nearly everything that every other woman is capable of doing (and even most men).

It is now recommended that women participate in prenatal exercise programs because of the benefits during labor and delivery as well as the postnatal benefits to moms and babies.

Why Weight Train?

Women who weight train throughout their pregnancy benefit from less weight gain during pregnancy and return to their pre-pregnancy weight, strength, and flexibility levels faster than women who remain inactive or who only participate in cardio programs.

Weight training increases a woman's energy levels throughout her pregnancy and helps prevent loss of bone density postpartum.

The babies born to women who weight trained during their pregnancy are born with ideal birth weights. Prenatal weight training is the first step in ensuring that your child has a healthy start in life!

_______________________________________________________________________________________________________________

Decreased Risks Associated with Prenatal Weight Training:

o Decreases in the severity and frequency of low back pain during pregnancy

o Decreased risk of gestational diabetes

o Decreased risk of delivering post term or through caesarean delivery

o Fewer complications during delivery; including fetal distress

_______________________________________________________________________________________________________________

Pregnancy Precautions

Although not feeble, fragile, and frail, pregnant women should be aware of certain precautions that are unique to them and their bodies.

Be sure to consult your doctor before beginning an exercise program or continuing an exercise program after the first trimester. Your goal should be to simply maintain highest level of fitness while ensuring your safety and the safety of your baby.

Every muscle group should be targeted and the following should be emphasized: inner thigh, hamstrings, glutes, upper back, and shoulders.

Pregnant women should avoid lifting the amount of weight that they were capable of lifting pre-pregnancy. Be sure to use low resistance. StrollerFit classes utilize therabands and exertubes to provide the perfect balance of resistance and safety.

Use caution when stretching either before or after an exercise session. Joint laxity is increased during pregnancy due to the increased amounts of the hormones elastin and relaxin that are being produced. Joint laxity is the amount of movement the ligaments allow through the joint and during pregnancy the joints can be easily stressed or strained.

Movements to Avoid

o Avoid exercises that require bending from the hips

o Avoid exercises in the supine position after the first trimester due to increased pressure on the arteries surrounding the heart

o Avoid overhead lifting

o Avoid straining or holding the breath

Getting Started

Before beginning an exercise program or continuing an exercise program past the first trimester, be sure to consult your doctor. You may may want to join a group exercise program specializing in pre- and postnatal fitness such as StrollerFit or you may choose to exercise on your own. Many books are available to help guide you through exercise and pregnancy safely and effectively. A good place to start is 'Exercising Through Your Pregnancy" by James Clapp. Resistance bands and tubing can be purchased at your local sporting goods store or online at http://www.strollerfit.com.

Every woman hopes to have a healthy and safe pregnancy. Through prenatal weight training you can increase the chances that both you and your child remain healthy and safe though pregnancy, labor, and delivery!

_______________________________________________________________________________________________________________

It is recommended that women with the following conditions DO NOT EXERCISE: Consult your doctor!

o Pregnancy induced high blood pressure

o Pre-term rupture of the membrane

o Pre-term labor during the prior or current pregnancy

o Incompetent cervix

o Persistent second to third trimester bleeding

o Intrauterine growth retardation

o Joint laxity due to increased amounts of elastin and relaxin

o Increased basal metabolic temperature

_______________________________________________________________________________________________________________

References:

1. Brown LE. Strength and Conditioning Journal. 2003;24:53-54.

2. Clapp JF. Journal of Pediatrics. 1996;129(6):856-863.

3. Dumas GA, et al. Clinical Biomechanics. 1995;10(2):98-103.

4. Ezmerli NM. Prim Care Update Ob/Gyn. 2000;7: 260-265.

5. Howley ET, Franks BD. Health Fitness Instructors Handbook (3rd edition). Human Kinetics. Champaign, IL. 1997;358-360.

6. Kenney WL, et al. ACSM's Guidelines for Exercise Testing and Prescription (5th edition). Williams and Wilkins. Media, PA. 1995; 235-239.

7. Mottola M, Wolfe L. Forty Ninth Annual Meeting of the ACSM, St. Louis, Missouri, May 2002.

8. Schoenfeld B. American Fitness. 2000;3:26-29.

9. Safran L. Pure Power. 2003;1:44-49,53-54.

Why Weight Train During Pregnancy?

There was once a time that a pregnant woman was thought of as "fragile". Any form of exercise was strictly prohibited by doctors and feared by concerned fathers. We've now come to realize that a pregnant woman is capable of doing nearly everything that every other woman is capable of doing (and even most men).

It is now recommended that women participate in prenatal exercise programs because of the benefits during labor and delivery as well as the postnatal benefits to moms and babies.

Why Weight Train?

Women who weight train throughout their pregnancy benefit from less weight gain during pregnancy and return to their pre-pregnancy weight, strength, and flexibility levels faster than women who remain inactive or who only participate in cardio programs.

Weight training increases a woman's energy levels throughout her pregnancy and helps prevent loss of bone density postpartum.

The babies born to women who weight trained during their pregnancy are born with ideal birth weights. Prenatal weight training is the first step in ensuring that your child has a healthy start in life!

_______________________________________________________________________________________________________________

Decreased Risks Associated with Prenatal Weight Training:

o Decreases in the severity and frequency of low back pain during pregnancy

o Decreased risk of gestational diabetes

o Decreased risk of delivering post term or through caesarean delivery

o Fewer complications during delivery; including fetal distress

_______________________________________________________________________________________________________________

Pregnancy Precautions

Although not feeble, fragile, and frail, pregnant women should be aware of certain precautions that are unique to them and their bodies.

Be sure to consult your doctor before beginning an exercise program or continuing an exercise program after the first trimester. Your goal should be to simply maintain highest level of fitness while ensuring your safety and the safety of your baby.

Every muscle group should be targeted and the following should be emphasized: inner thigh, hamstrings, glutes, upper back, and shoulders.

Pregnant women should avoid lifting the amount of weight that they were capable of lifting pre-pregnancy. Be sure to use low resistance. StrollerFit classes utilize therabands and exertubes to provide the perfect balance of resistance and safety.

Use caution when stretching either before or after an exercise session. Joint laxity is increased during pregnancy due to the increased amounts of the hormones elastin and relaxin that are being produced. Joint laxity is the amount of movement the ligaments allow through the joint and during pregnancy the joints can be easily stressed or strained.

Movements to Avoid

o Avoid exercises that require bending from the hips

o Avoid exercises in the supine position after the first trimester due to increased pressure on the arteries surrounding the heart

o Avoid overhead lifting

o Avoid straining or holding the breath

Getting Started

Before beginning an exercise program or continuing an exercise program past the first trimester, be sure to consult your doctor. You may may want to join a group exercise program specializing in pre- and postnatal fitness such as StrollerFit or you may choose to exercise on your own. Many books are available to help guide you through exercise and pregnancy safely and effectively. A good place to start is 'Exercising Through Your Pregnancy" by James Clapp. Resistance bands and tubing can be purchased at your local sporting goods store or online at http://www.strollerfit.com.

Every woman hopes to have a healthy and safe pregnancy. Through prenatal weight training you can increase the chances that both you and your child remain healthy and safe though pregnancy, labor, and delivery!

_______________________________________________________________________________________________________________

It is recommended that women with the following conditions DO NOT EXERCISE: Consult your doctor!

o Pregnancy induced high blood pressure

o Pre-term rupture of the membrane

o Pre-term labor during the prior or current pregnancy

o Incompetent cervix

o Persistent second to third trimester bleeding

o Intrauterine growth retardation

o Joint laxity due to increased amounts of elastin and relaxin

o Increased basal metabolic temperature

_______________________________________________________________________________________________________________

References:

1. Brown LE. Strength and Conditioning Journal. 2003;24:53-54.

2. Clapp JF. Journal of Pediatrics. 1996;129(6):856-863.

3. Dumas GA, et al. Clinical Biomechanics. 1995;10(2):98-103.

4. Ezmerli NM. Prim Care Update Ob/Gyn. 2000;7: 260-265.

5. Howley ET, Franks BD. Health Fitness Instructors Handbook (3rd edition). Human Kinetics. Champaign, IL. 1997;358-360.

6. Kenney WL, et al. ACSM's Guidelines for Exercise Testing and Prescription (5th edition). Williams and Wilkins. Media, PA. 1995; 235-239.

7. Mottola M, Wolfe L. Forty Ninth Annual Meeting of the ACSM, St. Louis, Missouri, May 2002.

8. Schoenfeld B. American Fitness. 2000;3:26-29.

9. Safran L. Pure Power. 2003;1:44-49,53-54.

Why Weight Train During Pregnancy?

There was once a time that a pregnant woman was thought of as "fragile". Any form of exercise was strictly prohibited by doctors and feared by concerned fathers. We've now come to realize that a pregnant woman is capable of doing nearly everything that every other woman is capable of doing (and even most men).

It is now recommended that women participate in prenatal exercise programs because of the benefits during labor and delivery as well as the postnatal benefits to moms and babies.

Why Weight Train?

Women who weight train throughout their pregnancy benefit from less weight gain during pregnancy and return to their pre-pregnancy weight, strength, and flexibility levels faster than women who remain inactive or who only participate in cardio programs.

Weight training increases a woman's energy levels throughout her pregnancy and helps prevent loss of bone density postpartum.

The babies born to women who weight trained during their pregnancy are born with ideal birth weights. Prenatal weight training is the first step in ensuring that your child has a healthy start in life!

_______________________________________________________________________________________________________________

Decreased Risks Associated with Prenatal Weight Training:

o Decreases in the severity and frequency of low back pain during pregnancy

o Decreased risk of gestational diabetes

o Decreased risk of delivering post term or through caesarean delivery

o Fewer complications during delivery; including fetal distress

_______________________________________________________________________________________________________________

Pregnancy Precautions

Although not feeble, fragile, and frail, pregnant women should be aware of certain precautions that are unique to them and their bodies.

Be sure to consult your doctor before beginning an exercise program or continuing an exercise program after the first trimester. Your goal should be to simply maintain highest level of fitness while ensuring your safety and the safety of your baby.

Every muscle group should be targeted and the following should be emphasized: inner thigh, hamstrings, glutes, upper back, and shoulders.

Pregnant women should avoid lifting the amount of weight that they were capable of lifting pre-pregnancy. Be sure to use low resistance. StrollerFit classes utilize therabands and exertubes to provide the perfect balance of resistance and safety.

Use caution when stretching either before or after an exercise session. Joint laxity is increased during pregnancy due to the increased amounts of the hormones elastin and relaxin that are being produced. Joint laxity is the amount of movement the ligaments allow through the joint and during pregnancy the joints can be easily stressed or strained.

Movements to Avoid

o Avoid exercises that require bending from the hips

o Avoid exercises in the supine position after the first trimester due to increased pressure on the arteries surrounding the heart

o Avoid overhead lifting

o Avoid straining or holding the breath

Getting Started

Before beginning an exercise program or continuing an exercise program past the first trimester, be sure to consult your doctor. You may may want to join a group exercise program specializing in pre- and postnatal fitness such as StrollerFit or you may choose to exercise on your own. Many books are available to help guide you through exercise and pregnancy safely and effectively. A good place to start is 'Exercising Through Your Pregnancy" by James Clapp. Resistance bands and tubing can be purchased at your local sporting goods store or online at http://www.strollerfit.com.

Every woman hopes to have a healthy and safe pregnancy. Through prenatal weight training you can increase the chances that both you and your child remain healthy and safe though pregnancy, labor, and delivery!

_______________________________________________________________________________________________________________

It is recommended that women with the following conditions DO NOT EXERCISE: Consult your doctor!

o Pregnancy induced high blood pressure

o Pre-term rupture of the membrane

o Pre-term labor during the prior or current pregnancy

o Incompetent cervix

o Persistent second to third trimester bleeding

o Intrauterine growth retardation

o Joint laxity due to increased amounts of elastin and relaxin

o Increased basal metabolic temperature

_______________________________________________________________________________________________________________

References:

1. Brown LE. Strength and Conditioning Journal. 2003;24:53-54.

2. Clapp JF. Journal of Pediatrics. 1996;129(6):856-863.

3. Dumas GA, et al. Clinical Biomechanics. 1995;10(2):98-103.

4. Ezmerli NM. Prim Care Update Ob/Gyn. 2000;7: 260-265.

5. Howley ET, Franks BD. Health Fitness Instructors Handbook (3rd edition). Human Kinetics. Champaign, IL. 1997;358-360.

6. Kenney WL, et al. ACSM's Guidelines for Exercise Testing and Prescription (5th edition). Williams and Wilkins. Media, PA. 1995; 235-239.

7. Mottola M, Wolfe L. Forty Ninth Annual Meeting of the ACSM, St. Louis, Missouri, May 2002.

8. Schoenfeld B. American Fitness. 2000;3:26-29.

9. Safran L. Pure Power. 2003;1:44-49,53-54.

Why Weight Train During Pregnancy?

There was once a time that a pregnant woman was thought of as "fragile". Any form of exercise was strictly prohibited by doctors and feared by concerned fathers. We've now come to realize that a pregnant woman is capable of doing nearly everything that every other woman is capable of doing (and even most men).

It is now recommended that women participate in prenatal exercise programs because of the benefits during labor and delivery as well as the postnatal benefits to moms and babies.

Why Weight Train?

Women who weight train throughout their pregnancy benefit from less weight gain during pregnancy and return to their pre-pregnancy weight, strength, and flexibility levels faster than women who remain inactive or who only participate in cardio programs.

Weight training increases a woman's energy levels throughout her pregnancy and helps prevent loss of bone density postpartum.

The babies born to women who weight trained during their pregnancy are born with ideal birth weights. Prenatal weight training is the first step in ensuring that your child has a healthy start in life!

_______________________________________________________________________________________________________________

Decreased Risks Associated with Prenatal Weight Training:

o Decreases in the severity and frequency of low back pain during pregnancy

o Decreased risk of gestational diabetes

o Decreased risk of delivering post term or through caesarean delivery

o Fewer complications during delivery; including fetal distress

_______________________________________________________________________________________________________________

Pregnancy Precautions

Although not feeble, fragile, and frail, pregnant women should be aware of certain precautions that are unique to them and their bodies.

Be sure to consult your doctor before beginning an exercise program or continuing an exercise program after the first trimester. Your goal should be to simply maintain highest level of fitness while ensuring your safety and the safety of your baby.

Every muscle group should be targeted and the following should be emphasized: inner thigh, hamstrings, glutes, upper back, and shoulders.

Pregnant women should avoid lifting the amount of weight that they were capable of lifting pre-pregnancy. Be sure to use low resistance. StrollerFit classes utilize therabands and exertubes to provide the perfect balance of resistance and safety.

Use caution when stretching either before or after an exercise session. Joint laxity is increased during pregnancy due to the increased amounts of the hormones elastin and relaxin that are being produced. Joint laxity is the amount of movement the ligaments allow through the joint and during pregnancy the joints can be easily stressed or strained.

Movements to Avoid

o Avoid exercises that require bending from the hips

o Avoid exercises in the supine position after the first trimester due to increased pressure on the arteries surrounding the heart

o Avoid overhead lifting

o Avoid straining or holding the breath

Getting Started

Before beginning an exercise program or continuing an exercise program past the first trimester, be sure to consult your doctor. You may may want to join a group exercise program specializing in pre- and postnatal fitness such as StrollerFit or you may choose to exercise on your own. Many books are available to help guide you through exercise and pregnancy safely and effectively. A good place to start is 'Exercising Through Your Pregnancy" by James Clapp. Resistance bands and tubing can be purchased at your local sporting goods store or online at http://www.strollerfit.com.

Every woman hopes to have a healthy and safe pregnancy. Through prenatal weight training you can increase the chances that both you and your child remain healthy and safe though pregnancy, labor, and delivery!

_______________________________________________________________________________________________________________

It is recommended that women with the following conditions DO NOT EXERCISE: Consult your doctor!

o Pregnancy induced high blood pressure

o Pre-term rupture of the membrane

o Pre-term labor during the prior or current pregnancy

o Incompetent cervix

o Persistent second to third trimester bleeding

o Intrauterine growth retardation

o Joint laxity due to increased amounts of elastin and relaxin

o Increased basal metabolic temperature

_______________________________________________________________________________________________________________

References:

1. Brown LE. Strength and Conditioning Journal. 2003;24:53-54.

2. Clapp JF. Journal of Pediatrics. 1996;129(6):856-863.

3. Dumas GA, et al. Clinical Biomechanics. 1995;10(2):98-103.

4. Ezmerli NM. Prim Care Update Ob/Gyn. 2000;7: 260-265.

5. Howley ET, Franks BD. Health Fitness Instructors Handbook (3rd edition). Human Kinetics. Champaign, IL. 1997;358-360.

6. Kenney WL, et al. ACSM's Guidelines for Exercise Testing and Prescription (5th edition). Williams and Wilkins. Media, PA. 1995; 235-239.

7. Mottola M, Wolfe L. Forty Ninth Annual Meeting of the ACSM, St. Louis, Missouri, May 2002.

8. Schoenfeld B. American Fitness. 2000;3:26-29.

9. Safran L. Pure Power. 2003;1:44-49,53-54.

Fashion Tip: Don't Make These Fashion Mistakes

1. Wearing the Wrong Colors

To look your best wear clothing colors that will complement your skin. Wearing the wrong colors will make your skin appear sallow and lines and wrinkles will be more evident. The right colors will make you look more vibrant and healthy.

2. Wearing too much makeup

Too much makeup will make lines appear deeper and will create a harsh look. Keep makeup light for day and a little darker for evening. See a professional if you are unsure of makeup application techniques.

3. Wearing Clothes that are too small

Wearing clothes that fit too tightly will make you appear larger. Wearing clothes that do not suit your body type will make you appear larger. Buy clothes that suit your body type - not someone else's.

4. Chipped nail polish

The idea of nail polish is to make your nails appear nicer. Chipped polish just brings attention to poor grooming.

5. An old-fashioned hairstyle or messy hair

Your hairstyle creates a first impression. From your hairstyle people will assume your education level, status, age etc. This doesn't mean the judgments are correct - they happen instinctively. Make sure it doesn't happen to you. Visit your hairstylist regularly.

6. Messy Shoes or wrong shoes for your outfit

Take care of your shoes they complete your look. Also pay attention that your complement your outfit.

7. Roots that show

If you colour your hair make sure you keep it maintained regularly.

8. Bras and bra straps that show

When wearing sleeveless tops make sure you wear a racer back bra. Don't wear bras that fit too tightly or don't have good support.

9. Mismatched hose

Match your hose with your shoes or with your pants or skirt.

10. Wearing inappropriate clothes

When in a working environment make sure that your clothes are not flashy (unless you are in a creative field) do not wear short skirts, (more than 3 inches above the knee) sleeveless tops, plunging necklines, stilettos, too much jewelry, leather pants or skirts, or anything that shimmers.

Copyright 2004 Sheila Dicks

Sterling Silver Jewelry Fashion Trends for the New Year and Beyond

Each year, on fashion runways from New York to Paris, Milan, and Toyko, sterling silver is "new again" as designers interpret it in new and exciting ways. What makes sterling silver a fashion perennial? The answer is clear: when it comes to beauty, versatility, durability, and affordability, sterling silver jewelry is unsurpassed.

In the hands of talented artists and designers, sterling silver is constantly "reinvented" to suit the evolving tastes of the women who wear it. But whether as a ring, a necklace, or bracelet, standing alone or presented in combination with gemstones and other precious metals...sterling silver is always in fashion.

Here's a look at what's "hot" this year:

Peace of Silver

In 2004, many Oscar presenters and recipients wore gracefully and simply designed "Dove of Peace." pin. Embraced by such Hollywood luminaries as Meryl Streep, Susan Sarandon, Drew Barrymore, and Leonardo DiCaprio, it has also been seen on the Dali Lama and Nobel Peace Laureates Oscar Aria Sanchez, Betty Williams, Mairead Corrigan Maguire, and former UN Assistant Secretary-General Gillian Sorrensom.

Now non-celebrities may purchase the pin in sterling silver pin to demonstrate both their commitment to peace and their fashion sense. The 2005 sterling silver interpretation was designed by award-winning American jewelry artist Henry Dunay to resonate the energy of Picasso's "Dove Of Peace."

Silver Screen

With the enormous popularity of the "Lord of the Rings" series, it comes as no surprise that designers have created jewelry based on the elaborately crafted pieces in the films. Based on the actual pendant worn in the Lord of the Rings film, the Arwen Evenstar Pendant is crafted in sterling silver and comes in a wooden gift box. Measuring 2-1/2 inches in length with a 18" sterling silver chain and a Swarovski crystal stone, each piece is accompanied by a certificate of authenticity, adding long-term value to its other charms.

Works Like A Charm

Charm bracelets are both wonderfully retro and extremely cutting edge. Britney Spears, Jennifer Lopez, Avril Levigne, Hilary Duff, and other high-visibility high-fashion celebrities are wrapping their wrists in silver bracelets with the hip L.A. brand "Eldorado Club."

The "Girlie Charm Bracelet" is adorned with charming femme-friendly charms including a cat, a cocktail glass, and a kitty.

Sterling Silver - Always In Style for Your 25th Anniversary No matter what list you consult -- traditional, modern or the now popular "ultra-modern" (which includes items like clocks and appliances) -- silver is the 21st Century gift of choice for a 25th wedding anniversary. Whether it's silver's durability, its strength, its flexibility or its unparalleled beauty, sterling silver is an exquisite memento of 25 years of loving commitment between a couple.

Topping the list of this year's "What's Hot" in silver wedding anniversary gifts, women say they want charm bracelets, hoop earrings, and hair ornaments. For wives who would like to present their husbands with sterling silver tokens, the "top of the charts" picks are cufflinks, tie clips, money clips, neck chains, and I.D. bracelets.

But #1 for him AND her -- a classic sterling silver Tiffany keyring.

Is Your Authentic Designer Handbag Really Authentic?

So, you have just bought a new designer handbag. Maybe you have had your eye on a Christian Dior Saddle Handbag, or Gucci Jackie-O that you know your friends will drool over . You got a huge discount off of the hefty retail price and you're feeling pretty good about yourself. But now you are wondering- is my designer handbag authentic.

Determining the authenticity on any product can be a little tricky, but if you know the basics, you will be able to spot a fake in just a few seconds.

One of the best ways to ensure your new handbag is authentic is to look at the bag itself. Designer handbags are popular and cost as much as they due because first and for-most they are made from quality materials. Take a good look at the stitching. There should be no loose or missing stitches, the color of the thread should match the main color of the bag and the stitches should be evenly spaced. If the handbag is leather, the logo should be engraved, not just printed on the leather.

Also take a look at the hardware. All of the hardware should match in color and sheen. The hardware should also be free of scratches. Many manufactures, including Gucci, Fendi and Prada, protect their hardware with a removable plastic cover that is to be removed only after it has been purchased. The brand name or logo should be engraved, not embossed or simply printed on the hardware. You can also find the brand name of logo engraved on the strap hardware on Gucci, Fendi, Prada, Chanel.

Inspect the material the bag; lining, hardware and accents are made of. Many handbags are made of different types of leather, from Lambskin, Calfskin, Goatskin and Patent Leather, but it is easy to distinguish if the leather is of a good quality or not. The lining is usually made of a satin material that has a nice shine to it and most designer handbags have the name brand name or logo on the lining. Designers almost always use leather accents, not plastic. Some purses have straps that are specially coated and seem to be artificial. However a quick look at the edge of the strap, usually near a stitched joint, should reveal a leather core.

Is there an authenticity card. An authenticity card is a little card that usually has the manufactures logo embossed on the front and has some information about the product you purchased and sometimes includes a magnetic strip, bar code. Many manufacturers, including Gucci, Prada, Fendi, Kate Spade and Coach, use these cards.

Check for a serial number. Not all manufacturers use serial numbers, but many do. The serial number for Fendi purses can be found on the inside pocket. Simply turn the pocket inside out and there will be a printed number on the fabric or possibly on the leather tag. Gucci includes a small leather tag on the zipper seam of the handbag which includes a serial number.

If you shop wisely, and inspect the bag carefully, you will be able to spot a fake from a mile away.

Fashion Tip: Don't Make These Fashion Mistakes

1. Wearing the Wrong Colors

To look your best wear clothing colors that will complement your skin. Wearing the wrong colors will make your skin appear sallow and lines and wrinkles will be more evident. The right colors will make you look more vibrant and healthy.

2. Wearing too much makeup

Too much makeup will make lines appear deeper and will create a harsh look. Keep makeup light for day and a little darker for evening. See a professional if you are unsure of makeup application techniques.

3. Wearing Clothes that are too small

Wearing clothes that fit too tightly will make you appear larger. Wearing clothes that do not suit your body type will make you appear larger. Buy clothes that suit your body type - not someone else's.

4. Chipped nail polish

The idea of nail polish is to make your nails appear nicer. Chipped polish just brings attention to poor grooming.

5. An old-fashioned hairstyle or messy hair

Your hairstyle creates a first impression. From your hairstyle people will assume your education level, status, age etc. This doesn't mean the judgments are correct - they happen instinctively. Make sure it doesn't happen to you. Visit your hairstylist regularly.

6. Messy Shoes or wrong shoes for your outfit

Take care of your shoes they complete your look. Also pay attention that your complement your outfit.

7. Roots that show

If you colour your hair make sure you keep it maintained regularly.

8. Bras and bra straps that show

When wearing sleeveless tops make sure you wear a racer back bra. Don't wear bras that fit too tightly or don't have good support.

9. Mismatched hose

Match your hose with your shoes or with your pants or skirt.

10. Wearing inappropriate clothes

When in a working environment make sure that your clothes are not flashy (unless you are in a creative field) do not wear short skirts, (more than 3 inches above the knee) sleeveless tops, plunging necklines, stilettos, too much jewelry, leather pants or skirts, or anything that shimmers.

Copyright 2004 Sheila Dicks

Why Weight Train During Pregnancy?

There was once a time that a pregnant woman was thought of as "fragile". Any form of exercise was strictly prohibited by doctors and feared by concerned fathers. We've now come to realize that a pregnant woman is capable of doing nearly everything that every other woman is capable of doing (and even most men).

It is now recommended that women participate in prenatal exercise programs because of the benefits during labor and delivery as well as the postnatal benefits to moms and babies.

Why Weight Train?

Women who weight train throughout their pregnancy benefit from less weight gain during pregnancy and return to their pre-pregnancy weight, strength, and flexibility levels faster than women who remain inactive or who only participate in cardio programs.

Weight training increases a woman's energy levels throughout her pregnancy and helps prevent loss of bone density postpartum.

The babies born to women who weight trained during their pregnancy are born with ideal birth weights. Prenatal weight training is the first step in ensuring that your child has a healthy start in life!

_______________________________________________________________________________________________________________

Decreased Risks Associated with Prenatal Weight Training:

o Decreases in the severity and frequency of low back pain during pregnancy

o Decreased risk of gestational diabetes

o Decreased risk of delivering post term or through caesarean delivery

o Fewer complications during delivery; including fetal distress

_______________________________________________________________________________________________________________

Pregnancy Precautions

Although not feeble, fragile, and frail, pregnant women should be aware of certain precautions that are unique to them and their bodies.

Be sure to consult your doctor before beginning an exercise program or continuing an exercise program after the first trimester. Your goal should be to simply maintain highest level of fitness while ensuring your safety and the safety of your baby.

Every muscle group should be targeted and the following should be emphasized: inner thigh, hamstrings, glutes, upper back, and shoulders.

Pregnant women should avoid lifting the amount of weight that they were capable of lifting pre-pregnancy. Be sure to use low resistance. StrollerFit classes utilize therabands and exertubes to provide the perfect balance of resistance and safety.

Use caution when stretching either before or after an exercise session. Joint laxity is increased during pregnancy due to the increased amounts of the hormones elastin and relaxin that are being produced. Joint laxity is the amount of movement the ligaments allow through the joint and during pregnancy the joints can be easily stressed or strained.

Movements to Avoid

o Avoid exercises that require bending from the hips

o Avoid exercises in the supine position after the first trimester due to increased pressure on the arteries surrounding the heart

o Avoid overhead lifting

o Avoid straining or holding the breath

Getting Started

Before beginning an exercise program or continuing an exercise program past the first trimester, be sure to consult your doctor. You may may want to join a group exercise program specializing in pre- and postnatal fitness such as StrollerFit or you may choose to exercise on your own. Many books are available to help guide you through exercise and pregnancy safely and effectively. A good place to start is 'Exercising Through Your Pregnancy" by James Clapp. Resistance bands and tubing can be purchased at your local sporting goods store or online at http://www.strollerfit.com.

Every woman hopes to have a healthy and safe pregnancy. Through prenatal weight training you can increase the chances that both you and your child remain healthy and safe though pregnancy, labor, and delivery!

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It is recommended that women with the following conditions DO NOT EXERCISE: Consult your doctor!

o Pregnancy induced high blood pressure

o Pre-term rupture of the membrane

o Pre-term labor during the prior or current pregnancy

o Incompetent cervix

o Persistent second to third trimester bleeding

o Intrauterine growth retardation

o Joint laxity due to increased amounts of elastin and relaxin

o Increased basal metabolic temperature

_______________________________________________________________________________________________________________

References:

1. Brown LE. Strength and Conditioning Journal. 2003;24:53-54.

2. Clapp JF. Journal of Pediatrics. 1996;129(6):856-863.

3. Dumas GA, et al. Clinical Biomechanics. 1995;10(2):98-103.

4. Ezmerli NM. Prim Care Update Ob/Gyn. 2000;7: 260-265.

5. Howley ET, Franks BD. Health Fitness Instructors Handbook (3rd edition). Human Kinetics. Champaign, IL. 1997;358-360.

6. Kenney WL, et al. ACSM's Guidelines for Exercise Testing and Prescription (5th edition). Williams and Wilkins. Media, PA. 1995; 235-239.

7. Mottola M, Wolfe L. Forty Ninth Annual Meeting of the ACSM, St. Louis, Missouri, May 2002.

8. Schoenfeld B. American Fitness. 2000;3:26-29.

9. Safran L. Pure Power. 2003;1:44-49,53-54.

Is Your Authentic Designer Handbag Really Authentic?

So, you have just bought a new designer handbag. Maybe you have had your eye on a Christian Dior Saddle Handbag, or Gucci Jackie-O that you know your friends will drool over . You got a huge discount off of the hefty retail price and you're feeling pretty good about yourself. But now you are wondering- is my designer handbag authentic.

Determining the authenticity on any product can be a little tricky, but if you know the basics, you will be able to spot a fake in just a few seconds.

One of the best ways to ensure your new handbag is authentic is to look at the bag itself. Designer handbags are popular and cost as much as they due because first and for-most they are made from quality materials. Take a good look at the stitching. There should be no loose or missing stitches, the color of the thread should match the main color of the bag and the stitches should be evenly spaced. If the handbag is leather, the logo should be engraved, not just printed on the leather.

Also take a look at the hardware. All of the hardware should match in color and sheen. The hardware should also be free of scratches. Many manufactures, including Gucci, Fendi and Prada, protect their hardware with a removable plastic cover that is to be removed only after it has been purchased. The brand name or logo should be engraved, not embossed or simply printed on the hardware. You can also find the brand name of logo engraved on the strap hardware on Gucci, Fendi, Prada, Chanel.

Inspect the material the bag; lining, hardware and accents are made of. Many handbags are made of different types of leather, from Lambskin, Calfskin, Goatskin and Patent Leather, but it is easy to distinguish if the leather is of a good quality or not. The lining is usually made of a satin material that has a nice shine to it and most designer handbags have the name brand name or logo on the lining. Designers almost always use leather accents, not plastic. Some purses have straps that are specially coated and seem to be artificial. However a quick look at the edge of the strap, usually near a stitched joint, should reveal a leather core.

Is there an authenticity card. An authenticity card is a little card that usually has the manufactures logo embossed on the front and has some information about the product you purchased and sometimes includes a magnetic strip, bar code. Many manufacturers, including Gucci, Prada, Fendi, Kate Spade and Coach, use these cards.

Check for a serial number. Not all manufacturers use serial numbers, but many do. The serial number for Fendi purses can be found on the inside pocket. Simply turn the pocket inside out and there will be a printed number on the fabric or possibly on the leather tag. Gucci includes a small leather tag on the zipper seam of the handbag which includes a serial number.

If you shop wisely, and inspect the bag carefully, you will be able to spot a fake from a mile away.

Is Your Authentic Designer Handbag Really Authentic?

So, you have just bought a new designer handbag. Maybe you have had your eye on a Christian Dior Saddle Handbag, or Gucci Jackie-O that you know your friends will drool over . You got a huge discount off of the hefty retail price and you're feeling pretty good about yourself. But now you are wondering- is my designer handbag authentic.

Determining the authenticity on any product can be a little tricky, but if you know the basics, you will be able to spot a fake in just a few seconds.

One of the best ways to ensure your new handbag is authentic is to look at the bag itself. Designer handbags are popular and cost as much as they due because first and for-most they are made from quality materials. Take a good look at the stitching. There should be no loose or missing stitches, the color of the thread should match the main color of the bag and the stitches should be evenly spaced. If the handbag is leather, the logo should be engraved, not just printed on the leather.

Also take a look at the hardware. All of the hardware should match in color and sheen. The hardware should also be free of scratches. Many manufactures, including Gucci, Fendi and Prada, protect their hardware with a removable plastic cover that is to be removed only after it has been purchased. The brand name or logo should be engraved, not embossed or simply printed on the hardware. You can also find the brand name of logo engraved on the strap hardware on Gucci, Fendi, Prada, Chanel.

Inspect the material the bag; lining, hardware and accents are made of. Many handbags are made of different types of leather, from Lambskin, Calfskin, Goatskin and Patent Leather, but it is easy to distinguish if the leather is of a good quality or not. The lining is usually made of a satin material that has a nice shine to it and most designer handbags have the name brand name or logo on the lining. Designers almost always use leather accents, not plastic. Some purses have straps that are specially coated and seem to be artificial. However a quick look at the edge of the strap, usually near a stitched joint, should reveal a leather core.

Is there an authenticity card. An authenticity card is a little card that usually has the manufactures logo embossed on the front and has some information about the product you purchased and sometimes includes a magnetic strip, bar code. Many manufacturers, including Gucci, Prada, Fendi, Kate Spade and Coach, use these cards.

Check for a serial number. Not all manufacturers use serial numbers, but many do. The serial number for Fendi purses can be found on the inside pocket. Simply turn the pocket inside out and there will be a printed number on the fabric or possibly on the leather tag. Gucci includes a small leather tag on the zipper seam of the handbag which includes a serial number.

If you shop wisely, and inspect the bag carefully, you will be able to spot a fake from a mile away.

Fashion Tip: Don't Make These Fashion Mistakes

1. Wearing the Wrong Colors

To look your best wear clothing colors that will complement your skin. Wearing the wrong colors will make your skin appear sallow and lines and wrinkles will be more evident. The right colors will make you look more vibrant and healthy.

2. Wearing too much makeup

Too much makeup will make lines appear deeper and will create a harsh look. Keep makeup light for day and a little darker for evening. See a professional if you are unsure of makeup application techniques.

3. Wearing Clothes that are too small

Wearing clothes that fit too tightly will make you appear larger. Wearing clothes that do not suit your body type will make you appear larger. Buy clothes that suit your body type - not someone else's.

4. Chipped nail polish

The idea of nail polish is to make your nails appear nicer. Chipped polish just brings attention to poor grooming.

5. An old-fashioned hairstyle or messy hair

Your hairstyle creates a first impression. From your hairstyle people will assume your education level, status, age etc. This doesn't mean the judgments are correct - they happen instinctively. Make sure it doesn't happen to you. Visit your hairstylist regularly.

6. Messy Shoes or wrong shoes for your outfit

Take care of your shoes they complete your look. Also pay attention that your complement your outfit.

7. Roots that show

If you colour your hair make sure you keep it maintained regularly.

8. Bras and bra straps that show

When wearing sleeveless tops make sure you wear a racer back bra. Don't wear bras that fit too tightly or don't have good support.

9. Mismatched hose

Match your hose with your shoes or with your pants or skirt.

10. Wearing inappropriate clothes

When in a working environment make sure that your clothes are not flashy (unless you are in a creative field) do not wear short skirts, (more than 3 inches above the knee) sleeveless tops, plunging necklines, stilettos, too much jewelry, leather pants or skirts, or anything that shimmers.

Copyright 2004 Sheila Dicks

Sterling Silver Jewelry Fashion Trends for the New Year and Beyond

Each year, on fashion runways from New York to Paris, Milan, and Toyko, sterling silver is "new again" as designers interpret it in new and exciting ways. What makes sterling silver a fashion perennial? The answer is clear: when it comes to beauty, versatility, durability, and affordability, sterling silver jewelry is unsurpassed.

In the hands of talented artists and designers, sterling silver is constantly "reinvented" to suit the evolving tastes of the women who wear it. But whether as a ring, a necklace, or bracelet, standing alone or presented in combination with gemstones and other precious metals...sterling silver is always in fashion.

Here's a look at what's "hot" this year:

Peace of Silver

In 2004, many Oscar presenters and recipients wore gracefully and simply designed "Dove of Peace." pin. Embraced by such Hollywood luminaries as Meryl Streep, Susan Sarandon, Drew Barrymore, and Leonardo DiCaprio, it has also been seen on the Dali Lama and Nobel Peace Laureates Oscar Aria Sanchez, Betty Williams, Mairead Corrigan Maguire, and former UN Assistant Secretary-General Gillian Sorrensom.

Now non-celebrities may purchase the pin in sterling silver pin to demonstrate both their commitment to peace and their fashion sense. The 2005 sterling silver interpretation was designed by award-winning American jewelry artist Henry Dunay to resonate the energy of Picasso's "Dove Of Peace."

Silver Screen

With the enormous popularity of the "Lord of the Rings" series, it comes as no surprise that designers have created jewelry based on the elaborately crafted pieces in the films. Based on the actual pendant worn in the Lord of the Rings film, the Arwen Evenstar Pendant is crafted in sterling silver and comes in a wooden gift box. Measuring 2-1/2 inches in length with a 18" sterling silver chain and a Swarovski crystal stone, each piece is accompanied by a certificate of authenticity, adding long-term value to its other charms.

Works Like A Charm

Charm bracelets are both wonderfully retro and extremely cutting edge. Britney Spears, Jennifer Lopez, Avril Levigne, Hilary Duff, and other high-visibility high-fashion celebrities are wrapping their wrists in silver bracelets with the hip L.A. brand "Eldorado Club."

The "Girlie Charm Bracelet" is adorned with charming femme-friendly charms including a cat, a cocktail glass, and a kitty.

Sterling Silver - Always In Style for Your 25th Anniversary No matter what list you consult -- traditional, modern or the now popular "ultra-modern" (which includes items like clocks and appliances) -- silver is the 21st Century gift of choice for a 25th wedding anniversary. Whether it's silver's durability, its strength, its flexibility or its unparalleled beauty, sterling silver is an exquisite memento of 25 years of loving commitment between a couple.

Topping the list of this year's "What's Hot" in silver wedding anniversary gifts, women say they want charm bracelets, hoop earrings, and hair ornaments. For wives who would like to present their husbands with sterling silver tokens, the "top of the charts" picks are cufflinks, tie clips, money clips, neck chains, and I.D. bracelets.

But #1 for him AND her -- a classic sterling silver Tiffany keyring.

Sterling Silver Jewelry Fashion Trends for the New Year and Beyond

Each year, on fashion runways from New York to Paris, Milan, and Toyko, sterling silver is "new again" as designers interpret it in new and exciting ways. What makes sterling silver a fashion perennial? The answer is clear: when it comes to beauty, versatility, durability, and affordability, sterling silver jewelry is unsurpassed.

In the hands of talented artists and designers, sterling silver is constantly "reinvented" to suit the evolving tastes of the women who wear it. But whether as a ring, a necklace, or bracelet, standing alone or presented in combination with gemstones and other precious metals...sterling silver is always in fashion.

Here's a look at what's "hot" this year:

Peace of Silver

In 2004, many Oscar presenters and recipients wore gracefully and simply designed "Dove of Peace." pin. Embraced by such Hollywood luminaries as Meryl Streep, Susan Sarandon, Drew Barrymore, and Leonardo DiCaprio, it has also been seen on the Dali Lama and Nobel Peace Laureates Oscar Aria Sanchez, Betty Williams, Mairead Corrigan Maguire, and former UN Assistant Secretary-General Gillian Sorrensom.

Now non-celebrities may purchase the pin in sterling silver pin to demonstrate both their commitment to peace and their fashion sense. The 2005 sterling silver interpretation was designed by award-winning American jewelry artist Henry Dunay to resonate the energy of Picasso's "Dove Of Peace."

Silver Screen

With the enormous popularity of the "Lord of the Rings" series, it comes as no surprise that designers have created jewelry based on the elaborately crafted pieces in the films. Based on the actual pendant worn in the Lord of the Rings film, the Arwen Evenstar Pendant is crafted in sterling silver and comes in a wooden gift box. Measuring 2-1/2 inches in length with a 18" sterling silver chain and a Swarovski crystal stone, each piece is accompanied by a certificate of authenticity, adding long-term value to its other charms.

Works Like A Charm

Charm bracelets are both wonderfully retro and extremely cutting edge. Britney Spears, Jennifer Lopez, Avril Levigne, Hilary Duff, and other high-visibility high-fashion celebrities are wrapping their wrists in silver bracelets with the hip L.A. brand "Eldorado Club."

The "Girlie Charm Bracelet" is adorned with charming femme-friendly charms including a cat, a cocktail glass, and a kitty.

Sterling Silver - Always In Style for Your 25th Anniversary No matter what list you consult -- traditional, modern or the now popular "ultra-modern" (which includes items like clocks and appliances) -- silver is the 21st Century gift of choice for a 25th wedding anniversary. Whether it's silver's durability, its strength, its flexibility or its unparalleled beauty, sterling silver is an exquisite memento of 25 years of loving commitment between a couple.

Topping the list of this year's "What's Hot" in silver wedding anniversary gifts, women say they want charm bracelets, hoop earrings, and hair ornaments. For wives who would like to present their husbands with sterling silver tokens, the "top of the charts" picks are cufflinks, tie clips, money clips, neck chains, and I.D. bracelets.

But #1 for him AND her -- a classic sterling silver Tiffany keyring.